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Jun 8

Cold Pea~Cucumber~Mint soup recipe from our kitchen to yours!

How are you feeling today...? This is a powerful inquiry that we invite you to ask yourself every morning, as a meditation opening. With ...

39 views

Ahkí Retreat

May 22

Crispy Snack recipes from Our Kitchen to Yours!

Today we want to share with you, a couple of our favorite snacks. If you get anxious every once in a while and crave something crispy, ho...

91 views

Ahkí Retreat

Apr 17

Creamy Tomato Soup recipe from our kitchen to yours!

There is a popular phrase these days that says “If you can’t go outside, go inside”. This is an ideal moment to create your own personal ...

93 views

Karen

Apr 11

Can You Find Comfort in Uncertainty?

How do you come to terms with having your everyday world stopped in mid-track? - all your plans, hopes, dreams now having come to a scree...

91 views

Karen

Jul 16, 2019

A Trip Across the Rainbow Bridge

Anodea Judith, renowned authority on the chakras says: “The rainbow bridge is said to be that which connects heaven to earth; that which ...

32 views

Karen

Mar 19, 2019

A Look Back to the Present

December 2018 - This photo represents the installation of offerings to the AHKí Brahmasthan - the central, holiest and most powerful plac...

21 views

Karen

Mar 3, 2019

You Are Already There

"...Take steps towards your desire and allow the Universe to manifest it into your physical experiential reality in ways the Universe wil...

31 views

Karen

Nov 17, 2018

Live in Joy

It's very difficult, these days, to keep a stable ground in joy, while there is so much unrest in the world. War, famine, suicide, genoci...

55 views

Karen

Oct 17, 2018

Creating Valuable Space

I find when I look upon the times that I am feeling stuck, whether in work, relationship, or in any unfavorable reaction that may arise in a

65 views

Karen

Sep 19, 2018

Finding Stillness in Silence

When the mind is silenced and the body is still, worlds can unfold from the unfathomable depths of one’s soul. That is the beauty of a silen

71 views

Karen

Jun 13, 2018

Wish I May, Wish I Might

By healing yourself, you are giving permission to others to do the same and you learn how to be happy with what you have. | AHKi Retreat

46 views

Karen

Apr 23, 2018

Mistakes or Masterpieces?

Mistakes or masterpieces? We tend to look at our so called “failings” as mistakes, when really, they are only times of learning and growth.

22 views

Karen

Apr 3, 2018

Now You See Me, No... You Don't

How we see each other - If we can learn to witness the world with an open heart, then perhaps we can learn to focus on what is true | AHKi R

37 views

Karen

Jan 12, 2018

Sitting in Simple Awareness

As I sit in the quietude of the morning, with the mist hanging low in the valleys, I find myself contemplating the value of simple awareness

38 views

Karen

Dec 3, 2017

Change Your Mindset, Change The World

This is a tremendous opportunity to step into our roles as change agents - and this means learning how to be comfortable with uncertainty. |

58 views

Karen

Sep 11, 2017

More Than This...

Risk and reward - I believe we reap the greatest rewards by the risks we take. AHKi Retreat

48 views

Karen

Aug 5, 2017

Victim or Victor?

They say when you are on the right path, aligned with your truth, the Universe opens the way – THIS I know, is true. | AHKi Retreat

76 views

Karen

Jun 9, 2017

AHKí, It's the Real Thing

What is a retreat? The beauty of AHKi is that it is a true Costa Rica retreat center, both far from the maddening crowd but close enough to

63 views

Karen

May 17, 2017

So You Want to Lead a  Destination Retreat…

How to organize your retreat: A few weeks prior to your arrival, we have a protocol we like to follow that helps us help the leader minimize

45 views

Karen

May 11, 2017

So You Want to Lead a  Destination Retreat…

Today on the blog, we discuss how to market your retreat to reaach as vast of an audience as possible. | AHKi Retreat

92 views

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